Our Performance Sportpsych services aim to deepen an athlete’s understanding of how to thrive in sport while also ensuring there’s a sense of fulfillment, meaning, and purpose cultivated through sport participation. Our Performance Sportpsych services are designed to help you:

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• Learn mindfulness skills to calm and center the mind

• Ground your attention in the present moment

• Clarify your core values and how to use them to facilitate optimal performance

• Overcome fear and self-doubt

• Connect to the enjoyment and fun of sport participation

• Handle emotions with greater ease and responsiveness

• Be resilient in the face of challenges and adversity

• Discover how to develop a relaxed and alert mindset

• Become unstuck from ineffective habits and self-limiting beliefs

• Identify ways to build and boost confidence

• Transform your relationship with fear and anxiety